I always look forward to my weekly tennis matches on Saturday mornings.
But it’s not just the tennis I enjoy.
It’s the social aspect too.
Don’t get me wrong, I love my wife and daughter more than anything, but it’s just nice to have a couple of hours to myself once a week when I can have some exercise, play a sport I enjoy and have fun meeting other people in the process.
Tennis provides many social benefits.
Whether you play singles or doubles, you are playing with another person. It requires you to socialize with partners or opponents.
The social interaction that you receive from playing tennis can boost your self-esteem, improve your mood, and provide many additional physical and mental benefits.
Here are 5 benefits of playing tennis…
1) Tennis Requires You To Be Social
Tennis is naturally a social activity. Unless you are standing alone on the tennis court, there is at least one other person that you need to interact with.
If you play doubles, you need to communicate with your partner. You also need to interact with your opponents, whether you play singles or doubles.
You are forced to socialize, which may help some people get out of their comfort zone. If you tend to be shy or find it difficult to meet new people, tennis is a wonderful solution. It requires you to utilize your social skills and spend time with others.
All of this can have a tremendous impact on the rest of your well-being.
Studies show that a lack of social stimulation can lead to an increased risk of high blood pressure, obesity, inflammation, and various mental issues, such as depression and anxiety.
The social interaction that you receive helps give you a better outlook on life.
You get to stay connected with others, meet new people, and make new friends.
2) Tennis Helps Boost Confidence
The socialization that you receive may help boost your confidence. When you spend more time with others, you may feel more confident in other types of social situations.
The confidence that you gain is useful for more than just playing tennis. You may feel more confident in all areas of your life.
Tennis is a constant source of social interaction. In fact, the happiness that you get from these social interactions may help you live a longer, happier life.
You also gain a support system of people who are likely in the same stage of life as you.
For example, seniors may find a senior tennis club with people in their same age group, while children may benefit from a children’s tennis club.
3) Tennis Increases Your Mood
Playing tennis also changes the way your brain works. When you exercise, your body releases endorphins and serotonin.
Endorphins are hormones that are linked to happiness. When these hormones are released, you tend to feel happier and more content, which lifts your mood and helps you socialize.
Serotonin is a chemical that is connected to your overall mood. People with low serotonin levels are more likely to experience depression and anxiety, which makes it difficult to socialize.
With the release of endorphins and serotonin, you are likely to be in a better mood throughout the day. Even when you get home, go to work, or go to school, your elevated mood may help you with your regular social interactions.
4) Tennis Helps Fight Stress and Anxiety
When you experience stress or anxiety, it is hard to be social. Anxiety can keep people from interacting with others, while stress may cause people to become irritable and easily angered.
Tennis helps to address these issues. The exercise that you get from a game of tennis helps to release endorphins and serotonin.
As mentioned previously, endorphins are hormones that make you feel happy. Serotonin is a chemical that is connected to your mood and digestive health.
When you increase the levels of these hormones and chemicals, you are less likely to experience stress and anxiety. You can relax and enjoy a good game of tennis with your friends, family, or complete strangers.
Tennis has always had a social aspect.
In the early days of the game, it was a common activity for nobility. In fact, King Francis I of France built numerous tennis courts and encouraged both commoners and courtiers to play the game.
Millions of people of all ages now enjoy playing tennis, both recreationally and for sport. It is a great social game with many benefits to your mental well-being.
Playing tennis helps people socialize and spend more time with others. It also helps reinforce many social lessons that children should learn, such as patience, respect, and camaraderie.
Seniors may also enjoy this social interaction, as tennis provides a convenient way to meet others.
The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression.
If you want to start enjoying these benefits, consider joining a tennis club or starting your own club.
Just get hold of a racket, some trainers and you’re good to go!
Graham Scott is a dad and tennis enthusiast, who makes a little ‘noise’ about tennis and parenting. Visit his website at https://www.dadracket.com