Developing the proper arm swing for running is more than just about the manner in which an athlete is trained to run. Sure, different athletes have different arm swing actions but making sure they ‘swing’ their arms just right is a whole other ballgame. Coaches and trainers are responsible for teaching the best possible action that is guaranteed to get the best results. For long, it has been an arduous task for most trainers to get this right. But now, with Byrdband’s products, they no longer have a problem achieving that. They have several other products on offer that are designed to help athletes better their performance and get the most out of their effort.

Another popular product is the Byrdband stride trainer. This product too, is made from poly-elastic webbing and is used to strengthen the hip flexor by helping an athlete improve stride frequency. It is attached to both legs about 3-4 inches above the knee and is designed to help athletes and runners achieve the optimal leg stride as well as stride frequency. Although stride length is determined by an athlete’s height, this product helps increase stride frequency by maximizing leg turnover. No longer do taller athletes have the edge over those of average height. With Byrdband’s products, they too, now have the tools at their disposal to compete with those who are naturally better gifted than them. To get the most out of our products, athletes need to ensure they use them in the proper manner as directed.

To know exactly how you need to use these products and to make the most of them, visit them online at www.byrdband.com. They have several videos that are designed to guide you in the use of these products to help you achieve your maximum potential. At the end of the day, it is more than just running tips. The main aim behind developing products like stride trainer is to help you further enhance your capabilities. Precision and long-term benefits have always been the core foundation of all our products. We believe in helping professional athletes compete at the highest level and at the same time, we also work toward encouraging amateurs to develop the right training techniques. More than just developing the perfect arm swing for running and the best stride technique for training, Byrdband offers you a whole range of products to help you with your overall training.

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People go for running, jogging or walking either for the purpose of exercising or for sports event. To ensure safe running and to prevent running injuries, plan the running program properly. The warm-up and stretching exercises are a must before you start running. Do the stretching exercise again after you finish running.

Always prefer to run in the early morning or evening. This is highly important in hot summers to avoid sun strokes. Avoid running at night. Do not run in traffic areas. Be conscious of your running environment in order to prevent injuries while you run. Try to run on clear, smooth, even, and almost soft surface. Avoid running on hills, which increases stress on the ankle and foot. When running on curved surfaces, change directions in forward movement, so that pressure on both feet is even.

Wear proper dress and footwear. Your dress material should provide insulation, absorb perspiration and moisture from skin and protect against wind and external moisture. While buying your running shoes, look for good shock absorption and construction that will provide stability and cushioning to the foot. Make sure that there is a minor gap between the end of the toe and the shoe. Replace your shoes when it loses the shock absorption capability.

Apply good sunscreen lotions or creams, wear sunglasses and hat with a visor if you are exposed to sun while running. During cold seasons, do not expose your skin. Wear gloves, full jackets and hat, and cover the neck. Petroleum jelly can be used on exposed areas, such as the nose.

Drink some fluid 10 to 15 minutes before running and every 20 to 30 minutes while you run. Dr. Lewis G. Maharam who is the world’s premier running physician, medical director of New York Road Runners, ING New York City Marathon, Elite Racing’s Musical Marathons and The Leukemia & Lymphoma Society’s Team and Chairman of the Board of Governors, International Marathon Medical Directors Association, said in an article “I can safely say that there is no substitute for a sports drink when exercising for more than 30 minutes. If you drink it — using thirst as your guide — you will truly be healthier and perform better”.

If you have asthma, you may find difficulty in running or exercising. Changing your diet and exercise habits can help asthma patients to run. Try to lose extra pounds to make you run more effectively, even with your asthma. Eat fresh vegetables rich in magnesium, avoid food items which trigger asthma attacks, drink eight and ten glasses of water every day, and stop smoking and drinking alcohol. Practice breathing exercises that will allow you to maintain proper breaths even while running. Know your limits and stop running if you get a tightening feeling in the chest. Always have your asthma inhaler with you at all times, especially when running or exercising.

According to experts, walking or running barefoot develops muscle strength in the feet, legs, and hips. Also it stretches and strengthens your calf muscles, improves your walking or running style and equilibrium. Many runners routinely finish their practice with barefoot running in the grass. But, if you have some serious medical ailments like poor circulation, diabetic neuropathy, and open crack or wound never run or walk with barefoot. For safe running with barefoot apply sunscreen to the tops and bottoms of your feet and avoid running on or near hazardous areas.

Don’t wear a headset or jewelry while running. Carry a whistle or other noisemaker. This will help you in emergency situations. If you are running alone, carry identification card or paper containing information such as your name, phone number, blood group, and medical information. Let your family members know where you will be running and taking rest. Have some money with you to make a phone call in emergency situations. Seek the advice of doctor within 24 hours if you are injured.

Article source: Expert Articles